How to fight aging?
Did you know that just walking for 30 minutes, 3 or 4 times a week is enough to combat aging?
According to researches at the University of California, one of the principal causes of deterioration of human organism's physical faculties is its diminished ability to metabolize glucose. And they showed even leisurely exercise, like taking a walk, plays an important role in keeping glucose metabolism functioning smoothly.
Do you spend the whole day sitting at your desk or in front of a computer screen? Why not get up occasionally and do a few minutes of physical exercise?
Notes: These are health tips compiled by the editors of PRACTICAL HEALTH STUDIES