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  • How to channel anger into better performance
  • on 1/19/2011
  • Most of us get defensive and angry when our goals are frustrated or when we feel attacked by other people. Anger is normal, and it should be expressed: failing to express anger, and bottling it up, can build feelings of intense frustration and eventually lead to depression. However, if in your case being angry regularly turns into “losing your temper”, and if this is the only way you know how to deal with criticism and problems, it will not only damage your reputation and personal relationships but also cause stress-related diseases.